Parent and Child Yoga Classes

Join us for postnatal yoga!

 
 

Cost: $25/class for 6 weeks ($150 Total) or Drop In for $30/class

 

Hopkinton, MA

Mondays at 12:30pm

january 8th-February 12th

87 Elm Street, Floor 1, Hopkinton, MA 01748

Lincoln, RI

Tuesdays at 9:00am

January 9th-February 13th

6 Blackstone Valley Place, Suite 306A, Lincoln, RI

 
 

  • 6-8 weeks after vaginal birth, 8-10 weeks after a c-section (Get your doctor’s approval first!)

  • Diaper bag - clothes, diapers, feeding supplies, snacks

    Water bottle for yourself

    Small blanket for baby

    Baby’s favorite toy or something that will keep the baby engaged and happy

  • Improve sleep

    Reduce gas & improve digestion

    Increase sensory awareness

    Develop motor skills

  • Increase core strength

    Ease back into exercise

    Meet other moms

    Increase pelvic floor strength and awareness

    Improve posture